mandayoga
372a Cowbridge Rd E, Cardiff CF5 1HE
1 published listing
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mandayoga
3 published listings · 1 location
Are you expecting a baby? or do you have/care for a baby? join us for Pregnancy and/or Mum and baby yoga to relax, strengthen your system and bond with your babe.
This class is designed to offer you a complete package: Yoga for postnatal recovery and pelvic floor strengthening for mum and basic baby massage and special baby yoga techniques for baby. You will be encouraged to work at a pace to suit both you and baby in a relaxed setting; no experience
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of Yoga is necessary at all. We will use a combination of song, massage and yoga to connect with and delight babe whilst mum is encouraged to reconnect to her body through physical Yoga postures and breath work.
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Mummy & Baby Yoga
By mandayoga
This class is designed to offer you a complete package: Yoga for postnatal recovery and pelvic floor strengthening for mum and basic baby massage and special baby yoga techniques for baby. You will be encouraged to work at a pace to suit both you and baby in a relaxed setting; no experience of Yoga is necessary at all. We will use a combination of song, massage and yoga to connect with and delight babe whilst mum is encouraged to reconnect to her body through physical Yoga postures and breath work. Classes run in line with school terms. * Please bring a yoga mat to class if you have one and bring baby in a sling/ car seat if it’s possible rather than a pram as we have very limited space for prams to be stored.
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mandayoga
By mandayoga
Are you expecting a baby? or do you have/care for a baby? join us for Pregnancy and/or Mum and baby yoga to relax, strengthen your system and bond with your babe. This class is designed to offer you a complete package: Yoga for postnatal recovery and pelvic floor strengthening for mum and basic baby massage and special baby yoga techniques for baby. You will be encouraged to work at a pace to suit both you and baby in a relaxed setting; no experience of Yoga is necessary at all. We will use a combination of song, massage and yoga to connect with and delight babe whilst mum is encouraged to reconnect to her body through physical Yoga postures and breath work.
mandayoga · CF5 1HE
Pregnancy & Mum and Baby Yoga
By mandayoga
Are you expecting a baby? or do you have/care for a baby? join us for Pregnancy and/or Mum and baby yoga to relax, strengthen your system and bond with your babe. Pregnancy yoga is offered on Wednesdays at 6.45pm. Mummy and baby run in courses of 5 weeks, please visit the schedule to book.
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