372a Cowbridge Rd E, Cardiff CF5 1HE
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mandayoga
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mandayoga
By mandayoga
Are you expecting a baby? or do you have/care for a baby? join us for Pregnancy and/or Mum and baby yoga to relax, strengthen your system and bond with your babe. This class is designed to offer you a complete package: Yoga for postnatal recovery and pelvic floor strengthening for mum and basic baby massage and special baby yoga techniques for baby. You will be encouraged to work at a pace to suit both you and baby in a relaxed setting; no experience of Yoga is necessary at all. We will use a combination of song, massage and yoga to connect with and delight babe whilst mum is encouraged to reconnect to her body through physical Yoga postures and breath work.
mandayoga · CF5 1HE
About mandayoga
Are you expecting a baby? or do you have/care for a baby? join us for Pregnancy and/or Mum and baby yoga to relax, strengthen your system and bond with your babe.
This class is designed to offer you a complete package: Yoga for postnatal recovery and pelvic floor strengthening for mum and basic baby massage and special baby yoga techniques for baby. You will be encouraged to work at a pace to suit both you and baby in a relaxed setting; no experience
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of Yoga is necessary at all. We will use a combination of song, massage and yoga to connect with and delight babe whilst mum is encouraged to reconnect to her body through physical Yoga postures and breath work.
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