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FlowMotion Pilates

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I am a midwife with over 25 years experience within the NHS. I have supported thousands of women through their pregnancy, birth, labour and postnatal journey into motherhood. I understand the physical and emotional challenges women face through these transformative stages. It is a privileged job and now, I am in a unique position where I can support women through this journey with Pilates. My Pilates journey started when I was as a professional dancer

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performing in a ballet company and working in West End musicals. It was always part of my routine before I went on stage, due to its low impact exercise programme, it warmed up my whole body ready for the show. I have continued to develop my Pilates training and now I have come full circle, back to my roots, as a qualified teacher in Body Control Pilates, aiming to focus on women’s health. • Matwork Level 3 Active IQ Award • Body Control Pilates Pregnancy and Postnatal Active IQ level 3 Award • Registered Midwife NMC

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