At a glance
Are you expecting a baby? or do you have/care for a baby? join us for Pregnancy and/or Mum and baby yoga to relax, strengthen your system and bond with your babe.
This class is designed to offer you a complete package: Yoga for postnatal recovery and pelvic floor strengthening for mum and basic baby massage and special baby yoga techniques for baby. You will be encouraged to work at a pace to suit both you and baby in a relaxed setting; no experience
Read full description
of Yoga is necessary at all. We will use a combination of song, massage and yoga to connect with and delight babe whilst mum is encouraged to reconnect to her body through physical Yoga postures and breath work.
Where it happens
mandayoga
372a Cowbridge Rd E, Cardiff CF5 1HE
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About mandayoga
Are you expecting a baby? or do you have/care for a baby? join us for Pregnancy and/or Mum and baby yoga to relax, strengthen your system and bond with your babe.
This class is designed to offer you a complete package: Yoga for postnatal recovery and pelvic floor strengthening for mum and basic baby massage and special baby yoga techniques for baby. You will be encouraged to work at a pace to suit both you and baby in a relaxed setting; no experience
Read full description
of Yoga is necessary at all. We will use a combination of song, massage and yoga to connect with and delight babe whilst mum is encouraged to reconnect to her body through physical Yoga postures and breath work.
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