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Nordic Walking Physio
Nordic walking is a full-body workout suitable for all fitness levels. By using specially designed poles, it enhances your natural walking while providing a low impact, total body…
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Nordic Walking Physio
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Nordic walking is a full-body workout suitable for all fitness levels. By using specially designed poles, it enhances your natural walking while providing a low impact, total body exercise. Why Nordic Walking for Post-Natal Recovery? As a pelvic health physiotherapist, I understand the importance of a safe, gradual return to physical activity. Nordic walking is the perfect exercise for new mums because it’s low impact, works both your upper and lower
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body and is done outdoors in the fresh air in a group setting. Plus, your baby can join you for every session! I’m excited to combine my knowledge of pelvic health and Nordic walking to offer a tailored post-natal programme designed to support your physical and mental well-being during this important time.
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