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Pilates with Dorita
As a mother of two I understand how a mother to be feels and how important is to support new mothers. My Pilates classes help women keep their body and their mind “in shape”. I…
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Pilates with Dorita
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As a mother of two I understand how a mother to be feels and how important is to support new mothers. My Pilates classes help women keep their body and their mind “in shape”. I teach my students the best way to connect with the pelvic floor and their centre. I help them stretch their spines safely and I guide them on how to train the body in control so they strengthen the muscles. All mothers can have their babies next to them while training and we
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can sing at the end for the baby. During the class the mothers focus on their bodies and enjoy some “me” time. I can offer a diastasis rectis check up to mothers if they need to. I am a qualified pilates teacher for pre&post natal women.
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