Mums in Mind

We often lose sight of our own needs when we become a mum These sessions provide a safe, non-judgmental place to discuss the demands of motherhood and how your life and relationships have changed. Our series of 4 sessions are hosted by psychotherapist – and mother of 4 – Liz Goldspink (MBACP). Meet a small group of other new mums who are working out how to cope with motherhood. Get support and tools to help you manage your own wellbeing. Meet with a qualified psychotherapist to talk about how to look after yourself and be the mum you want to be.