For every kind of curious.MEET THE ORGANISER
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Congratulations on your pregnancy and on taking the first step towards your birth and post-natal preparation! Rachael hosts monthly ante-natal classes as an accredited Mindful Natal® teacher supporting expectant parents across Hitchin, Letchworth, Baldock and surrounding area. These classes offer education, support and practical tools to prepare for all births – vaginal and abdominal. As a pelvic health physiotherapist, Rachael draws on her deep understanding
of the anatomy and physiology of birth and the pelvic floor to help prepare the body and mind for birth. She is passionate about reducing instrumental deliveries, perineal trauma, and birth trauma. Rachael’s classes help couples with a practical toolbox of skills, from breathing techniques to acupressure, Robozo scarf work to preparing the pelvic floor and pelvis to optimise birth.
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By Mindful Natal® Teacher & Pelvic Health Physiotherapist
Congratulations on your pregnancy and on taking the first step towards your birth and post-natal preparation! Rachael hosts monthly ante-natal classes as an accredited Mindful…