BOSyoga

Regular Flow & Release classes are designed to play with strength and balance in an accessible way with no-nonsense fun and end with an extended yoga nidra practise for deep relaxation. Postnatal Classes are designed to regain your strength, release tension, and offer a bit of play with poses to feel energised & empowered. The best time spent in self care with your baby by your side. Pregnancy classes are designed to encourage movement, maintain a healthy body, relief pregnancy aches and feel energised & prepared for birth. A great way of staying active without worrying you’re going too far for baby.