Synergy Studio

The Mums Rehab Fitness classes were uniquely designed 6 years ago to help mums rehab their cores correctly, build strength in a safe way with weights, work on fitness with cardio equipment and reduce aches and pains with foam rolling, balling and stretching. Since then mums have rehabbed abdominal separations, pelvic floor issues, back and pelvic pain all while getting stronger and fitter, while the babies and toddlers are near their mat.