Yoga-Ahimsa

Mum & Baby Yoga This nurturing class is focused on the importance of your postnatal recovery, gently stretching and strengthening the body, improving posture, using breathing and relaxation techniques to promote inner calm, bonding with the baby with songs and gentle movements, and meeting other new mums. You may begin this class after your 6-8 week postnatal check up and continue until your baby is crawling!