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Hypnatal Birthing
Hypnobirthing is an evidence-based form of antenatal education that combines learning about birth physiology, your choices/options and practical tools to lead to a positive…
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Hypnatal Birthing
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Hypnobirthing is an evidence-based form of antenatal education that combines learning about birth physiology, your choices/options and practical tools to lead to a positive, empowered and enjoyable birth experience. I teach private 1:1 and group hypnobirthing courses and workshop to prepare expectant parents for this life-changing birth experience. There is so much that you can do to influence how your labour progresses, from how your birth environment
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is set up, to knowing the right questions to ask to make informed decisions for you, to deep relaxation and breathing techniques to get you into your own little birth bubble, to reduce fears and anxieties and ensure you go into labour feeling calm, confident, empower, and excited! Nowadays in our culture there is so much fear around childbirth, from what we see on TV/films, read in the media and hear from well-meaning friends and family telling you their horror birth stories. The more fearful you go into labour, the more tense you and your body will be, and therefore the more intense the feeling of labour will be. In my courses we will work to remove that fear by retraining your mind and educating you on what is going on during birth
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