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Everything Birth Baby Sleep's Pregnancy Relaxation and Hypnobirthing Sessions seamlessly combine science-based antenatal education with the deep relaxation, visualisation, and positive mindset of Hypnobirthing. Through friendly, engaging, and supportive classes and 1:1 sessions, you will gain a clear understanding of what to expect during labour and birth, and learn powerful techniques to stay calm, focused, and in control. You will learn how to make
informed decisions and prepare both mind and body for a positive birth, and smooth transition into parenthood. Hypnobirthing is suitable for all births - whether that’s at home or in hospital, a water birth, induction or caesarean! Hypnobirthing can reduce anxiety and fear around birth, by educating and empowering you to understand how your body works during labour, and how you can reduce your perception of pain and shorten your labour using the power of self hypnosis, deep breathing and visualisation. Group courses are held over 4 weeks and 1:1 courses are usually held over 3 sessions at a mutually convenient time. Classes always end with a beautiful guided relaxation, and when you book your course with Everything Birth Baby Sleep you
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By Everything Birth Baby Sleep
Everything Birth Baby Sleep's Pregnancy Relaxation and Hypnobirthing Sessions seamlessly combine science-based antenatal education with the deep relaxation, visualisation, and…