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My Pilates MO
At My Pilates M.O. we believe in the importance of a strong, mobile body through all stages of life, particularly when the demand put upon it, increases. Pilates is a wonderful…
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My Pilates MO
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At My Pilates M.O. we believe in the importance of a strong, mobile body through all stages of life, particularly when the demand put upon it, increases. Pilates is a wonderful all round exercise suitable for most people, through all stages of life. Pilates exercises can be adapted easily to support the changing body throughout pregnancy and the post natal period. The Benefits of Prenatal Pilates: Builds and maintains strength and mobility during
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pregnancy Maintains pelvic floor function and reduces the risk of pelvic floor disorders Helps prevent and manage pelvic girdle pain (PGP) and lower back pain (LBP) Helps maintain and improve posture Builds awareness and confidence in the body Contributes to a positive pregnancy experience Aides relaxation and mindfulness The Benefits of Postnatal Pilates: Helps to improve and maintain Pelvic Floor function Facilitates recovery of the abdominal muscles and Diastasis Rectus Abdominus (DRA or separation of the Linea Alba) Strengthens and mobilises the body to cope with the demands of the postnatal period Encourages group interaction with others in a similar situation Can help to reduce anxiety and postnatal depression Allows you to exercise
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