Yoga House London
2-3 Winslade Way, London SE6 4JU
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Yoga House London
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Yoga House London
Yoga House London · SE6 4JU
BABY + ME YOGA
You and baby yoga is a wonderful opportunity to nourish yourself while deepening the bond with your baby. The classes focus on yoga postures specifically designed for the postnatal months helping you to regain strength and tone in your body in a safe and effective way. But dads are also welcome. *** Suitable from 6 weeks (or after all clear from GP/Midwife) to pre-crawling/mobile *** The emphasis is on holding space in a relaxed environment where you can regain flexibility, strengthen the pelvic floor, the abdomen, cores muscles, legs and back as well as on opening and relaxing tensions in the shoulders, neck and arms and help fatigue. Classes are gentle & slow, giving you time to integrate the experiences of your body after birth and to help support your post birth recovery. Classes will cover postures for both you & baby – through gentle stretching & interactive play – as well as provide a safe place with other mums to honour your emotions and the beautiful (sometimes challenging) journey of motherhood.
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