Postpartum Fitness with Rhea

Our Mums & Babies sessions are crafted to boost your energy, enhance your strength, and leave you feeling empowered and revitalised. Whether you're aiming to regain strength after pregnancy, stay active, or simply connect with others on a similar journey, the classes will guide you toward a stronger, healthier relationship with your mind and body. The classes are a no judgement fitness environment where everyone has a sense of belonging and purpose. The high-energy classes are designed for all fitness levels, offering a supportive space to work on your goals with your little one alongside.