Flow State Hove
48 Brunswick St W, Brighton and Hove, Hove BN3 1EL
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Flow State Hove
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Mama & Baby yoga
A gentle and restorative class to tend to yourself in the community with fellow mamas. A focus on breath and slow movement to strengthen and nurture your body. Plenty of opportunities for rest and a relaxing soundscape for both you and baby to enjoy. You are welcome exactly as you are and can take what you need and leave what you don’t. Time to ease out with a cuppa post-practice if you wish. Please bring a blanket for baby to lie on. Suitable for mamas and babies six weeks after vaginal birth or 10 weeks after a C-section, up until baby is crawling. The yoga will be roughly around 45 minutes with time at the end for tea and a chat.
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Flow State Hove
Flow State Hove · BN3 1EL
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