SLC Fitness

Fitness Classes Designed to Build Strong Mum's! Mum and Baby Fitness Classes designed to build strength and stamina after giving birth. Bring your babies with you to the classes so you do not need to find childcare. I offer adaptations and advice for common conditions such as Pelvic Floor Dysfunction and Diastasis Recti. I am a Postnatal Exercise and Wellness Specialist and have designed classes to safely get you back into exercise. You will be pre screened via a questionnaire before you attend the class and I am very willing to offer individual help to those that need it.