YogiClaire
St. John s Lodge, 5 Melrose Ave, Rutherglen, Glasgow G73 3BU
1 published listing
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YogiClaire
3 published listings · 1 location
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I teach adult seasonal yoga, pregnancy yoga, postnatal yoga & pilates, baby massage and Wise Ones (chair yoga) classes in the community in Rutherglen and Burnside, Glasgow, Scotland. My classes are suitable for everyone, whether you’re an avid yogi, or have never set foot on a yoga mat before. I now also teach pilates classes as well.
This class is suitable for mums/carers (from 6 weeks postnatal, in some instances 12 weeks) and babies (until mobile).
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YogiClaire
By YogiClaire
I teach adult seasonal yoga, pregnancy yoga, postnatal yoga & pilates, baby massage and Wise Ones (chair yoga) classes in the community in Rutherglen and Burnside, Glasgow, Scotland. My classes are suitable for everyone, whether you’re an avid yogi, or have never set foot on a yoga mat before. I now also teach pilates classes as well. This class is suitable for mums/carers (from 6 weeks postnatal, in some instances 12 weeks) and babies (until mobile).
YogiClaire · G73 3BU
Baby Massage
By YogiClaire
Baby Massage focusses on nurturing and enhancing the bond between mum/carer and baby in the postnatal period, also referred to as the 4th trimester. During this class you’ll learn baby massage techniques, whilst practicing gentle, nourishing yoga breathing techniques for mum/carer. The class allows Mum/carer time to take stock and simply breath, this is more important than ever during the postnatal period. This is a baby massage class, but we will incorporate simple yoga breathing techniques, that are easily integrated into daily life and can provide relief for stress and anxiety, we will also include pelvic floor exercises, and do some relaxation at the end. This class is suitable for mums/carers and babies, as soon as you feel you are ready to join the class after the wee one arrives. You’ll need a mat for baby to lie on, a cushion/ yoga blocks for you to sit on, a blanket for relaxation, a drink of water and anything else that baby might need during the class. The class will run face to face and online, giving you the flexibility to join in a way that suits you and baby best. The face to face classes will be run in a COVID 19 safe manner, but please note and we may be required to revert to fully online, should government guidelines on face to face classes change. Please only book if you are able to attend online if need be, in the event that government guidelines change. Please also be aware that all classes are non-transferable and non refundable. If you have any questions or would like to book into a class please get in touch, or you can book in here 👉 Baby massage ...
Mum and Baby Yoga
By YogiClaire
Mum and baby yoga is the follow on class from Baby Massage (you don’t need to have done baby massage to join though). This class runs on an ongoing basis and is booked in 6 week rolling blocks and class must be attended over 6 consecutive weeks. The class focusses on nurturing and enhancing the bond between mum/carer and baby in the postnatal period as well as supporting and rehabilitating the postnatal body. During the class you’ll learn postnatal safe yoga postures, whilst practicing gentle, nourishing yoga breathing techniques for mum/carer. The class allows Mum/carer time to take stock, move safely and breath, this is more important than ever during the postnatal period. The simple yoga breathing techniques used during the class, are easily integrated into daily life and can provide relief for stress and anxiety, we also include pelvic floor exercises. This class is suitable for mums/carers (from 6 weeks postnatal, in some instances 12 weeks) and babies (until mobile). You’ll need a yoga mat for yourself and baby to lie on, a cushion/ yoga blocks for you to sit on, a drink of water and anything else that baby might need during the class. The class will run face to face, with an online option available if you can’t make it along, giving you the flexibility to join in a way that suits you and baby best. The face to face classes will be run in a COVID 19 safe manner, but please note we may be required to revert to fully online, should government guidelines on face to face classes change. Please only book if you are able to attend online if need be, in the event that gov...
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