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Lifts and Littles
Looking for a way to work on your fitness while juggling life with a little one? Look no further! Lifts and Littles is all about YOU – the parent – because we know your health and…
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Lifts and Littles
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Looking for a way to work on your fitness while juggling life with a little one? Look no further! Lifts and Littles is all about YOU – the parent – because we know your health and happiness matter just as much as your baby’s giggles. Our fun and friendly classes are designed to help parents feel strong, confident, and connected. Whether you're easing back into movement post-birth or simply want to feel energized again, we’re here for you. And yes,
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your baby can tag along, but the focus is YOU! 🍼 Newborn to Sitter Classes These sessions are are designed to help mums (sorry dads) rebuild strength, boost energy, and feel great, all in a welcoming, judgment-free zone. While the babies relax on mats and bouncers and play with toys, you’ll focus on YOU! 👶 Crawler-friendly classes are coming soon! Want to be the first to know? Join our waitlist to snag a spot when these launch! Dads can join too! What to expect: ✨ A mix of circuits, HIIT, functional training, strength, and flexibility ✨ Workouts using dumbbells, kettlebells, slam balls, resistance bands, and more ✨ An empowering, supportive community of parents Why Lifts and Littles? ✔ Safe and effective exercises tailored for all fitness
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