Sarah Raymond Yoga 🧘

This nurturing class is for parents of older babies, toddlers and preschool age children. This is a place of non-judgement, where little ones are free to join in, or play, roam (or snack!) while their parent practices Yoga. The intention is to create a space where parents can ground and centre themselves while their children begin to experience the soothing of the nervous system that comes with gentle Yoga. Practices include somatic movement, simple breath work, chanting and relaxation.