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Carmi yoga and wellness

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Our Pregnancy yoga sessions are suitable for all stages of pregnancy and is a beautiful blend of pregnancy safe yogic strengthening and stretching, breathing and relaxation exercises for both pregnancy and to assist you in your labour and birth. Sessions end with a gorgeous savasana meditation and relaxation session and time for a lovely catch up with the other mummies to be when we can discuss everything pregnancy and birth related! It's not just

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yoga but very much about women supporting women and enjoying your pregnancy and preparing for birth. The pregnancy classes will be at 19.00 - 20.10pm on Monday evenings in The Ballroom, Brook House, 13 Brook Street, St Neots, PE19 2BP. It is a lovely cosy room, we have some lovely lighting and I'll be diffusing some gorgeous oils in the classes, there will be nibbles and herbal teas available. I provide all mats, blocks and blankets for your practice, so just bring along your lovely self in loose comfortable clothes, a bottle of water and, if you'd like, your favourite cushion/pillow and some snuggly socks to be extra comfortable for savasana.

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Carmi yoga and wellness

By Carmi yoga and wellness

Our Pregnancy yoga sessions are suitable for all stages of pregnancy and is a beautiful blend of pregnancy safe yogic strengthening and stretching, breathing and relaxation…