Exercise with Emma Aldridge

Fitness classes for all mamas in and around Bexley. Whether you prefer to exercise on your own or with bubbas & little ickles close by, Emma will support you on your fitness journey. Classes include Mamacise which is your upbeat exercise to music aerobics class. Bootcamp - Mama Edition. Perfect for those that wish to sculpt, lift weights and feel stronger. Mama Calm, Core & Abs. This class is for those that prefer a calming environment listening to R&B tunes whilst working out , focusing on sculpting in this low impact session.