Birth-Hood

Parent & Baby Yoga

By Birth-Hood

Each session will include Postnatal yoga, Baby Yoga and Parent and Baby Yoga activities, both allowing time to connect with your body and your baby. The class is 90 minutes which includes Yoga, Relaxation/Story time and Social time with refreshments, to chat all things postnatal and socialise with other parents! Course cost varies depending on the length of the course but includes use of all equipment (though feel free to bring own mat etc) and refreshments (please let me know of any allergies). You will also get yourselves a snazzy birth-hood digital Yoga Handbook to use outside of the sessions! If you wish to join as a one off session, please contact me for space availability. There will be plenty of age appropriate toys to help stimulate and distract your baby also! Please bring your own baby blankets. This is suitable for babies who are not yet mobile, and parents who are 6 weeks postpartum (vaginal birth) and 12 weeks postpartum for caesarean or instrumental birth / 3rd or 4th degree tears. Please drop me a message if you want to chat anything through. 90 minute sessions Postnatal yoga, Baby Yoga & Parent and Baby Yoga Relaxation / Story time Social time with refreshments birth-hood Yoga Handbook Age appropriate toys provided All equipment included

Birth-Hood

By Birth-Hood

Pregnancy & Baby Yoga

By Birth-Hood

Two classes in NW Leicestershire — pregnancy yoga to prepare for birth, and parent & baby yoga for afterwards. Pregnancy yoga Parent & baby