Sarah Burgess Yoga East London

1 published listing · 1 location

Pregnancy and postnatal yoga sessions in East London, including Hackney E8 & Bethnal Green E2 PREGNANCY YOGA The primary focus of my Pregnancy Yoga classes is to support and enhance your pre-natal experience, and to encourage a sense of relaxation and confidence all the way through your pregnancy up to, and including, labour. As your familiarity and confidence with the practice grows, you’ll find yourself more relaxed and at ease with the daily changes

Read full description

occurring as your baby develops. You will also find that as you progress you will feel more prepared for labour and will have learnt useful practices you can take with you. The classes are a mix of gentle movement and yoga that is all safe and suitable for pregnancy, breathing practices and relaxation. Students are always encouraged to work at their own level and with awareness of their changing body and growing baby. Pregnancy Yoga classes are also a great place to meet other local mums-to-be and many lasting friendships can be formed in these classes. The classes are suitable for anyone over 14 weeks pregnant up until birth. POSTNATAL MUM + BABY YOGA The focus of my mum and baby postnatal yoga classes is on supporting you during th

Explore activities ↓Addresses ↓View map ↗

Correct these details · For organisers