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SimplyFit with Nat Lewisham

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Strength & Restore is a friendly, supportive postnatal strength class designed to help you feel stronger and more confident returning to exercise after having your baby. Sessions focus on helping you reconnect with your core and pelvic floor while gradually rebuilding full-body strength using bodyweight and resistance bands. We’ll work on functional strength, core control, posture and movement, with exercises adapted and progressed to suit your individual

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recovery and fitness level. Whether you’re just starting to exercise again or already active and looking to rebuild your strength, you’ll be encouraged to work at a level that feels right for you. Classes are kept small, with a maximum of 6 mums, so there’s plenty of opportunity for individual guidance and support with technique. And of course, babies are very welcome! 👶 Feeding, cuddles, nappy changes and breaks are all part of the class, so there’s no pressure if your baby needs you during the session. Suitable for mums following their postnatal check/medical clearance, with babies up to crawling. Alongside Strength & Restore, I also offer 1:1 Personal Training and Small Group Personal Training sessions, with a focus on helping

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