Pop-up Pilates

Pop-up Pilates

By Pop-up Pilates

At Pop-up Pilates, our physiotherapy knowledge, expertise and training underpin everything we do. As physiotherapists we are movement specialists and we use this knowledge to create bespoke, tailored and effective Pilates classes. We offer mixed ability matwork classes for all stages and (adult) ages. Pregnancy Pilates Postnatal Pilates Pre-school play-lates. Pregnancy Pilates Pregnancy Pilates classes are specially designed to help you keep active, strong and connected to your body thorough all stages of your pregnancy. In our pregnancy Pilates classes, our expertly qualified physiotherapy team design, safe, relaxing and effective exercise programmes with a emphasis on gentle stretches, core strength, pelvic floor health and self care. Postnatal Pilates: Postnatal Pilates helps you to restore core strength after pregnancy and childbirth. Our postnatal Pilates classes are smaller, more focused classes that babies, and young children are welcome to attend with you. In our postnatal classes, our expertly qualified physiotherapy team design, flowing, tailored exercise programmes with a emphasis on core strength, pelvic floor health and self care for Mums at any stage of their postnata