Designed to assist with postnatal recovery and helping you relax and bond with your baby. The classes include breathing exercises/relaxation, pelvic floor exercises, light stretches for mum, baby massage and bonding time for mum and baby. A very gentle form of yoga and great for beginners, these classes are designed for both mum and baby to participate in together. You can participate in the classes for as long as you and baby are willing (approximately 10 months/toddler).
16 years – 100 yearsWythenshawe Forum Leisure Centre · M22 5RX
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