Vinyasa, Restorative and Baby yoga classes online and in Colchester
Our primary objectives are to foster a loving bond between you and your baby, support your body as it heals and strengthens after childbirth, and create a safe space where you can share experiences and find camaraderie among fellow mothers.
These weekends are open to all, you can come as a total beginner or as a seasoned yogi. Everything is adaptable to work for you if you are recovering from injury or working with a restriction or in peak health. The material I share may be of use to you in developing a personal practice, understanding your own body better or for developing your work if you are a body-worker, dancer, musician, martial arts practitioner, yoga or movement teacher. It can often be counted as CPD for yoga teachers, check with your professional membership organisation.
I have 4 children and live in Devon with my partner, Yoga teacher, Nigel Jones.
Welcome! I'm Jo and I teach Yoga, Pregnancy Yoga and Parent & Baby Yoga. I am 300+HR RYT and trained under the tutelage of Yogychara Lalit Kumar at the Himalaya Yoga Valley Institute in India. I love introducing yoga to new students and my classes are suitable for all levels; with modifications offered wherever appropriate. I teach to music and encourage my fellow yogis and yoginis to welcome and enjoy both the physical and psychological benefits a regular yoga practise can bring. If you have any questions or queries, you can reach me here.
Children's Yoga Classes
Incorporating training from School Breathe, Yoga Bananas and mindfulness techniques, our yoga sessions help support your child through their many stages of development. We strive to give them the the tools they need to confidently navigate such life events as starting school, family crises and new friendships with confidence and positivity.
Welcome! My name is Lily and I’m a certified Vinyasa, Hatha, Prenatal and Postnatal yoga teacher offering public and private classes in Mersea and Colchester. Each yoga class features meditation, breathwork, flowing asana sequences, and a soothing sound bath.
"Lily’s prenatal yoga classes have been absolutely amazing. She creates such a calm and positive atmosphere full of pure relaxation and gentle movement. It was lovely to connect with other mums to be over a cup of herbal tea at the end of each class and I can’t wait to join Lily’s post natal mum and baby classes."
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