At a glance
Nordic walking is a full-body workout suitable for all fitness levels. By using specially designed poles, it enhances your natural walking while providing a low impact, total body exercise. Why Nordic Walking for Post-Natal Recovery? As a pelvic health physiotherapist, I understand the importance of a safe, gradual return to physical activity. Nordic walking is the perfect exercise for new mums because it’s low impact, works both your upper and lower
Read full description
body and is done outdoors in the fresh air in a group setting. Plus, your baby can join you for every session! I’m excited to combine my knowledge of pelvic health and Nordic walking to offer a tailored post-natal programme designed to support your physical and mental well-being during this important time.
About Nordic Walking Physio
Nordic walking is a full-body workout suitable for all fitness levels. By using specially designed poles, it enhances your natural walking while providing a low impact, total body exercise. Why Nordic Walking for Post-Natal Recovery? As a pelvic health physiotherapist, I understand the importance of a safe, gradual return to physical activity. Nordic walking is the perfect exercise for new mums because it’s low impact, works both your upper and lower
Read full description
body and is done outdoors in the fresh air in a group setting. Plus, your baby can join you for every session! I’m excited to combine my knowledge of pelvic health and Nordic walking to offer a tailored post-natal programme designed to support your physical and mental well-being during this important time.
Report a problem with this listing
Something doesn’t look right?
Help keep these details useful for other families.