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MOTHERS MOVING - POSTNATAL YOGA

By The Parent Hood of Harlow

At a glance

Mothers Moving postnatal yoga classes are designed to rebuild strength in areas of the body that may have been weakened, and offer release in areas that may be feeling tense. Our yoga class offers a safe space to let go of some of the mental load that comes with having a young baby while reaping the physical benefits too! With a community feel we will encourage social connections to be made with your classmates - that's why social time will be incorporated

Read full description

after the class. Pre-walking babies are welcome - toys will be provided to keep them entertained. Please book under the ADULT'S NAME. Mats will be provided so just ensure you are wearing comfortable clothing. Thanks to funding from SPORT ENGLAND and supported by ACTIVE ESSEX we are able to offer these sessions at low cost. For the sustainability of The Parent Hood, we have set a very low price for these sessions however if you are experiencing financial struggles we do not want you to miss out. Please get in touch if this is the case.

AgeFrom 0 months
Price summary£4.50 · per session · Block of 6 sessions
Schedule summaryNext session: 29 Sept 2026, 09:30

Groups & schedules

2 groups. Find the age, place and time that suit your child.

AUTUMN TERM ONE 2026

From 0 months · Main hall

Block of 6 sessions

£4.50 · per session

Single Session

£6.00 · per session

Tuesday 09:30–11:001 hr 30 min

29 Sept 2026 – 13 Oct 2026

29 Sept 2026, 09:30–11:001 hr 30 min
6 Oct 2026, 09:30–11:001 hr 30 min
13 Oct 2026, 09:30–11:001 hr 30 min
View this group on the organiser’s site (opens a new tab)

AUTUMN TERM TWO 2026

From 0 months · Main hall

Block of 6 sessions

£4.50 · per session

Single Session

£6.00 · per session

3 Nov 2026, 09:30–11:001 hr 30 min
10 Nov 2026, 09:30–11:001 hr 30 min
17 Nov 2026, 09:30–11:001 hr 30 min
View all 6 dates
24 Nov 2026, 09:30–11:001 hr 30 min
1 Dec 2026, 09:30–11:001 hr 30 min
8 Dec 2026, 09:30–11:001 hr 30 min
View this group on the organiser’s site (opens a new tab)

Where it happens

About The Parent Hood of Harlow

The Parent Hood of Harlow runs a community hub where children and their grown-ups can meet, play and learn. We host a variety of regular activities run by local women such as baby signing, pregnancy yoga, dance classes, antenatal & postnatal support, coffee mornings and members-only movie clubs. The venue can be hired at the weekends for private events subject to availability and is used for our very own seasonal events.

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