Postnatal Yoga
At a glance
Postnatal Yoga is gentle, progressive and carefully adapted to meet each mother’s needs. It helps to release tension in the shoulders from feeding and lifting and to ease out tired sore backs. It is accompanied by Yogic breathing (pranayama), deep relaxation and visualisation so that mums and babies can learn how to relax together. Babies are often asleep by the end of the class.
Groups & schedules
1 group. Find the age, place and time that suit your child.
Postnatal Yoga
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