At a glance
Come and join this supportive, welcoming class where you can explore/release feelings through your yoga practice and find some time to move with your breath and relax. A chance for mum and baby to bond and have quality time together, this class helps to ease out any aches or pains for mum and develop motor skills for baby. Suitable for babies from around 6 weeks to crawling, and suitable for mum's who have had their postpartum check-up ( please ensure
Read full description
your Health Visitor has advised you are clear to proceed with gentle, postnatal exercise ). Helps mum to regain correct posture, to realign and re-tone abdominal muscles, to tone the pelvic floor through working on these exercises, improve self-esteem, and conserve/enhance energy levels. For your baby, yoga movements can emulate the rocking movements baby felt in the womb, helping them to relax and fall asleep more easily. They can also help with wind and colic, improve circulation and prepare/mimic the motor skills needed for crawling.
Groups & schedules
1 group. Find the age, place and time that suit your child.
Postnatal Yoga
From 0 months · Sonshine Hollistic Yoga Studio
Standard ticket
£9.00 · per session
View all 4 dates
Where it happens
Sonshine Hollistic Yoga Studio
Sonshine Hollistic Yoga Studio, 5 Hamilton Square, Livingston, EH54 9JZ
Open address in Google Maps (opens a new tab)Location precision: address. Confirm the address before travelling.
About Jacquatics
Jacquatics has been running classes in West Lothian since 2017. Supporting you through pregnancy and beyond - choose from Yoga Class (both Pregnancy and Postnatal/Mum and Baby Yoga), Baby Massage and Baby Swimming. I am fully qualified as a Registered Yoga Teacher (RYT) with an additional specialist qualification in Pre and Postnatal Yoga and Mum and Baby Yoga. I am also a Certified Infant Massage Instructor with the International Association of Infant
Read full description
Massage (IAIM), an ASA Level 2 Swimming Teacher with an additional certificate in Aquatic Teaching for Baby and Pre-School, and a certified Aquabellies Aquanatal Instructor. I am a member of the PVG Scheme. The Protecting Vulnerable Groups (PVG) membership scheme is managed and delivered by Disclosure Scotland. Jacqui x
Report a problem with this listing
Something doesn’t look right?
Help keep these details useful for other families.