Sonshine Hollistic Yoga Studio, 5 Hamilton Square, Livingston, EH54 9JZ
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ACTIVITIES AT THIS LOCATION
Sonshine Hollistic Yoga Studio
Activities by Jacquatics
3 published listings
Where it happens
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3 matching activities
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Postnatal/Mum & Baby Yoga (5-WEEK BLOCK)
By Jacquatics
Come and join this supportive, welcoming class where you can explore/release feelings through your yoga practice and find some time to move with your breath and relax. A chance for mum and baby to bond and have quality time together, this class helps to ease out any aches or pains for mum and develop motor skills for baby. Suitable for babies from around 6 weeks to crawling, and suitable for mum's who have had their postpartum check-up ( please ensure your Health Visitor has advised you are clear to proceed with gentle, postnatal exercise ). Helps mum to regain correct posture, to realign and re-tone abdominal muscles, to tone the pelvic floor through working on these exercises, improve self-esteem, and conserve/enhance energy levels. For your baby, yoga movements can emulate the rocking movements baby felt in the womb, helping them to relax and fall asleep more easily. They can also help with wind and colic, improve circulation and prepare/mimic the motor skills needed for crawling.
From 0 monthsSonshine Hollistic Yoga Studio · EH54 9JZ
Next session: 29 Sept 2026, 10:30
£9.00 · per session
Standard ticket
course
Pregnancy Yoga (5-week block)
By Jacquatics
A gentle yoga class suitable for ladies who are over 12 weeks pregnant. The class will include some gentle movement, breathing exercises, meditation and relaxation to help you navigate through your pregnancy and prepare for birth. Even if you have never done yoga before, this is a gentle class where everyone is encouraged to take things at their own pace and listen their body. The class is 1 hour and there will also be some time to have a bit of a chat at the beginning to talk through how you are feeling as your pregnancy progresses, and get to know other mums-to-be in the class. You will then be guided through movements/postures to help with your pregnancy and prepare you for birth, breathing exercises to help you (and your baby) feel calm and relaxed, followed by a lovely relaxing yoga nidra at the end. The last class of each block will be done on the birthing ball. Please let me know if you don't have one.
From 16 yearsSonshine Hollistic Yoga Studio · EH54 9JZ
Next session: 30 Sept 2026, 18:30
£9.00 · per session
Pregnancy Yoga
course
Postnatal/Mum & Baby Yoga (OCTOBER BLOCK)
By Jacquatics
Come and join this supportive, welcoming class where you can explore/release feelings through your yoga practice and find some time to move with your breath and relax. A chance for mum and baby to bond and have quality time together, this class helps to ease out any aches or pains for mum and develop motor skills for baby. Suitable for babies from around 6 weeks to crawling, and suitable for mum's who have had their postpartum check-up ( please ensure your Health Visitor has advised you are clear to proceed with gentle, postnatal exercise ). Helps mum to regain correct posture, to realign and re-tone abdominal muscles, to tone the pelvic floor through working on these exercises, improve self-esteem, and conserve/enhance energy levels. For your baby, yoga movements can emulate the rocking movements baby felt in the womb, helping them to relax and fall asleep more easily. They can also help with wind and colic, improve circulation and prepare/mimic the motor skills needed for crawling.
From 0 monthsSonshine Hollistic Yoga Studio · EH54 9JZ
Next session: 6 Oct 2026, 10:30
£9.00 · per session
Standard ticket
About Jacquatics
Jacquatics has been running classes in West Lothian since 2017. Supporting you through pregnancy and beyond - choose from Yoga Class (both Pregnancy and Postnatal/Mum and Baby Yoga), Baby Massage and Baby Swimming. I am fully qualified as a Registered Yoga Teacher (RYT) with an additional specialist qualification in Pre and Postnatal Yoga and Mum and Baby Yoga. I am also a Certified Infant Massage Instructor with the International Association of Infant
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Massage (IAIM), an ASA Level 2 Swimming Teacher with an additional certificate in Aquatic Teaching for Baby and Pre-School, and a certified Aquabellies Aquanatal Instructor. I am a member of the PVG Scheme. The Protecting Vulnerable Groups (PVG) membership scheme is managed and delivered by Disclosure Scotland. Jacqui x
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