At a glance
A gentle yoga class suitable for ladies who are over 12 weeks pregnant. The class will include some gentle movement, breathing exercises, meditation and relaxation to help you navigate through your pregnancy and prepare for birth. Even if you have never done yoga before, this is a gentle class where everyone is encouraged to take things at their own pace and listen their body. The class is 1 hour and there will also be some time to have a bit of a
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chat at the beginning to talk through how you are feeling as your pregnancy progresses, and get to know other mums-to-be in the class. You will then be guided through movements/postures to help with your pregnancy and prepare you for birth, breathing exercises to help you (and your baby) feel calm and relaxed, followed by a lovely relaxing yoga nidra at the end. The last class of each block will be done on the birthing ball. Please let me know if you don't have one.
Groups & schedules
1 group. Find the age, place and time that suit your child.
Pregnancy Yoga
From 16 years · Sonshine Hollistic Yoga Studio
£9.00 · per session
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Where it happens
Sonshine Hollistic Yoga Studio
Sonshine Hollistic Yoga Studio, 5 Hamilton Square, Livingston, EH54 9JZ
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About Jacquatics
Jacquatics has been running classes in West Lothian since 2017. Supporting you through pregnancy and beyond - choose from Yoga Class (both Pregnancy and Postnatal/Mum and Baby Yoga), Baby Massage and Baby Swimming. I am fully qualified as a Registered Yoga Teacher (RYT) with an additional specialist qualification in Pre and Postnatal Yoga and Mum and Baby Yoga. I am also a Certified Infant Massage Instructor with the International Association of Infant
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Massage (IAIM), an ASA Level 2 Swimming Teacher with an additional certificate in Aquatic Teaching for Baby and Pre-School, and a certified Aquabellies Aquanatal Instructor. I am a member of the PVG Scheme. The Protecting Vulnerable Groups (PVG) membership scheme is managed and delivered by Disclosure Scotland. Jacqui x
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