Performing arts / regular
Stretch and Conditioning (School Year 10+)
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At a glance
💪 Stretch & Conditioning Our Stretch & Conditioning classes are designed to support every dancer's development by improving strength, flexibility, stamina and overall physical fitness. Through targeted exercises, students build the control and body awareness needed to dance safely, confidently and to the best of their ability. This class provides the foundations for strong, healthy dancers and helps reduce the risk of injury while supporting progress
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across all dance styles. Who is this class for? Any student looking to improve their flexibility, strength, technique and overall dance performance. Stretch & Conditioning is a compulsory class for students wishing to study Ballet or Modern Jazz, as it provides the essential strength, flexibility and conditioning needed to support safe and effective training. Students will develop: 💪 Core strength 🤸 Flexibility ❤️ Stamina and fitness 🛡️ Injury prevention ✨ Overall physical conditioning
Groups & schedules
1 group. Find the age, place and time that suit your child.
Stretch and Conditioning (School Year 10+)
From 14 years · Studio 3 with Kirsty
Stretch and Conditioning
£16.00 · per month
Where it happens
Studio 3 with Kirsty
Unit 17 Dance & Performing Arts, 17 Rothersthorpe Avenue, Northampton, NN4 8JH
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About Studio Seventeen
At Studio Seventeen Dance Company, we believe every dancer deserves to feel seen, valued and inspired. Our mission is to nurture confident, kind and resilient young people through exceptional dance and performing arts training in a positive, supportive environment. Everything we do is guided by our core values of Confidence, Excellence, Community, Courage, Creativity, and Kindness & Respect. These values shape every class, every performance and every
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opportunity, helping our dancers grow not only in skill, but in character. Whether dancing for fun or aspiring to a professional career, every student is encouraged to believe in themselves, embrace new challenges, build lifelong friendships and enjoy every step of their journey.
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