163 Exwick Rd, Exeter EX4 2BB
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Mind for Motion Holistic Personal Training - Gyrotonic and Pilates Studio
Activities by Mind for Motion Holistic Personal Training - Gyrotonic and Pilates Studio
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Mind for Motion Holistic Personal Training - Gyrotonic and Pilates Studio
By Mind for Motion Holistic Personal Training - Gyrotonic and Pilates Studio
Specialising in harmonic and dynamic movement training, alongside Assisted Stretching and Sports Massage. Mind for Motion holistic personal training: Tailored programmes for the individual. Our formal methods include GYROTONIC®, GYROKINESIS®, Pilates, Functional Training and Sports Massage. Sisi Cheung A former Personal Trainer for the Hong Kong Football Club. I started as a full-time trainer in 2012 with the simple goal of making people happier and healthier. My clients have included teenagers to seniors, artists, models, athletes, pre- and post- natal women and those suffering from a range of debilitating conditions. My training focuses on posture and mobility. I teach spinal and skeletal movements and core muscle exercises to prevent everyday aches and improve flexibility and range of movement. Toning routines shape the body and focused workouts improve sports performance or aid rehabilitation. I strive to make my training personal, efficient and enjoyable. Now living in the UK, I want to continue to help people gain more from everyday life.
Mind for Motion Holistic Personal Training - Gyrotonic and Pilates Studio · EX4 2BB
About Mind for Motion Holistic Personal Training - Gyrotonic and Pilates Studio
Specialising in harmonic and dynamic movement training, alongside Assisted Stretching and Sports Massage. Mind for Motion holistic personal training: Tailored programmes for the individual. Our formal methods include GYROTONIC®, GYROKINESIS®, Pilates, Functional Training and Sports Massage.
Sisi Cheung A former Personal Trainer for the Hong Kong Football Club. I started as a full-time trainer in 2012 with the simple goal of making people happier
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and healthier. My clients have included teenagers to seniors, artists, models, athletes, pre- and post- natal women and those suffering from a range of debilitating conditions. My training focuses on posture and mobility. I teach spinal and skeletal movements and core muscle exercises to prevent everyday aches and improve flexibility and range of movement. Toning routines shape the body and focused workouts improve sports performance or aid rehabilitation. I strive to make my training personal, efficient and enjoyable. Now living in the UK, I want to continue to help people gain more from everyday life.
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