The sessions are carefully woven to help expectant mothers feel stretched out, strong and calm for a positive experience throughout pregnancy and birth. During a class, we practice asana (yoga postures), other movements, pranayama (breathing techniques), meditations, affirmations and mindfulness to lead us back to the innate wisdom of the female body. Through gentle postures, breathing techniques, mindfulness and meditation, this class is designed

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to help ease common pregnancy challenges, including pelvic girdle pain, cramps, sciatica, anxiety, emotional ups and downs, sleep difficulties, tension and low energy. It's a lovely way to meet other mums-to-be, exchange advice and feel supported whilst fostering a deep connection with your baby. The classes are suitable from 14 weeks pregnant and for beginners to yoga, as well as those who have practised before.

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