Settlements, E14YogaCoach, No.2, Calders Wharf, Dockland, 4a Saunders Ness Rd, London E14 3PS
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E14YogaCoach
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E14YogaCoach
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Pregnancy & Postnatal Yoga in Canary Wharf (E14) Supporting women through pregnancy, birth and early motherhood with gentle yoga. Hi, I’m Sharon I specialise in pregnancy and postnatal yoga and have been teaching since 2011. I am a Master Yoga Teacher (500-hour CYT, Yoga Alliance International), and I teach based on how things feel, not how they look. Everything is adapted. Nothing is forced. My work focuses on pregnancy yoga and mum & baby yoga, supporting women through each stage and into early motherhood. My training includes over 500 hours focused on women’s bodies, including pregnancy, postnatal recovery, anatomy and adaptations. I also work closely with physiotherapists, osteopaths and postnatal specialists, so I can support you properly and refer on when needed. Pregnancy Yoga Wednesday 7:00pm Sunday 12:00pm Mum & Baby Yoga Tuesday 11:15am Thursday 11:45am Mum & Toddler Yoga Tuesdays 12.30pm Baby Massage Tuesday 10am You don’t need to have practiced yoga before or feel like you know what you’re doing. Most women haven’t stepped onto a mat prior to my classes. Some people arrive straight from work, some join in the middle of maternity leave feeling a bit all over the place, s
E14YogaCoach · E14 3PS
About E14YogaCoach
Pregnancy & Postnatal Yoga in Canary Wharf (E14) Supporting women through pregnancy, birth and early motherhood with gentle yoga. Hi, I’m Sharon I specialise in pregnancy and postnatal yoga and have been teaching since 2011. I am a Master Yoga Teacher (500-hour CYT, Yoga Alliance International), and I teach based on how things feel, not how they look. Everything is adapted. Nothing is forced. My work focuses on pregnancy yoga and mum & baby yoga,
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supporting women through each stage and into early motherhood. My training includes over 500 hours focused on women’s bodies, including pregnancy, postnatal recovery, anatomy and adaptations. I also work closely with physiotherapists, osteopaths and postnatal specialists, so I can support you properly and refer on when needed. Pregnancy Yoga Wednesday 7:00pm Sunday 12:00pm Mum & Baby Yoga Tuesday 11:15am Thursday 11:45am Mum & Toddler Yoga Tuesdays 12.30pm Baby Massage Tuesday 10am You don’t need to have practiced yoga before or feel like you know what you’re doing. Most women haven’t stepped onto a mat prior to my classes. Some people arrive straight from work, some join in the middle of maternity leave feeling a bit all over the place, s
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