Grand Union CrossFit, 167 High Street, Berkhamsted, Hertfordshire, HP4 3HB
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Grand Union CrossFit
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Fitness by Helen
Meet Helen, international heptathlete turned personal trainer with a fervent dedication to women's health. Armed with a master's degree in Sports Medicine, Exercise, and Health…
Grand Union CrossFit · HP4 3HB
About Fitness by Helen
Meet Helen, international heptathlete turned personal trainer with a fervent dedication to women's health. Armed with a master's degree in Sports Medicine, Exercise, and Health, and a specialist qualification in pre and postnatal exercise, she is your ally in achieving your fitness goals. As a mother of two young girls, Helen blends personal and professional expertise to empower & educate women on their fitness journey. Whether you're pursuing prenatal
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fitness, postnatal strength or overall wellness, Helen's passion and qualifications converge to support and inspire your goals. Everybody is unique, with their own strengths and limitations. Helen's method is to build a custom plan based on your health, life challenges and (most importantly), personal fitness goals. Helen will guide and coach you to transform your body in a fun yet challenging way. She will endeavour to influence you to make more mindful decisions when it comes to your health and wellness when not in her company.
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