Woodland Meeds School, Chanctonbury Rd, Burgess Hill RH15 9EY
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The Blissful Group
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The Blissful Group
Prenatal - classes are all about helping you deal with the many changes that are happening during pregnancy, and preparing your body for growing baby. They are formed of gentle exercise, to help strengthen your hips, back and legs, help relieve any pregnancy aches and pains you may have, create space for baby, and also prepare the body for birth. We also have lots of lovely relaxation exercises for that well deserved you time. They are also a great way of meeting other expectant Mums and there is always a real sense of support within the groups. The classes are always a nice small size, which means I have time to give that one-to-one support, and I can tailor the exercises depending on any particular aches and pains you may have that week and how many weeks pregnant you are? I can take ladies from 12 weeks, all the way to and past your due date. Postnatal - classes are designed to help you understand your post birth body, with gentle exercises working from the inside out, with the exercises progressing as the weeks progress. We work on strengthening your core and pelvic floor, improving muscle tone, strengthening the back and improving posture, helping to boost energy levels and se
The Blissful Group · RH15 9EY
About The Blissful Group
Prenatal - classes are all about helping you deal with the many changes that are happening during pregnancy, and preparing your body for growing baby. They are formed of gentle exercise, to help strengthen your hips, back and legs, help relieve any pregnancy aches and pains you may have, create space for baby, and also prepare the body for birth. We also have lots of lovely relaxation exercises for that well deserved you time. They are also a great
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way of meeting other expectant Mums and there is always a real sense of support within the groups. The classes are always a nice small size, which means I have time to give that one-to-one support, and I can tailor the exercises depending on any particular aches and pains you may have that week and how many weeks pregnant you are? I can take ladies from 12 weeks, all the way to and past your due date. Postnatal - classes are designed to help you understand your post birth body, with gentle exercises working from the inside out, with the exercises progressing as the weeks progress. We work on strengthening your core and pelvic floor, improving muscle tone, strengthening the back and improving posture, helping to boost energy levels and se
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