Using weights, bands and body weight to help rebuild strength, alignment and mobility from your deep core. This is not a one size fits all, it's low impact and there are always options - you set the challenge. We recommend this from after your GP check post partum. If you have had a baby we're assuming you know of any diastasis recti or pelvic floor dysfunction and are aware of any limitations. If you're not sure about this we recommend seeing one of our osteopaths for a Mummy MOT. Babies are welcome!

&Osteo · SE4 2RS

Next session: 28 Sept 2026, 13:30

£15.00

Published price

Wellbeingregular

Andosteo - Post Natal Pilates

By Andosteo SE London

Reconnect and restrengthen your pelvic floor and core

2 months – 8 months&Osteo · SE4 2RS

Next session: 29 Sept 2026, 10:30

Wellbeingregular

Andosteo - Post Natal Pilates

By Andosteo SE London

Reconnect and restrengthen your pelvic floor and core

2 months – 8 months&Osteo · SE4 2RS

Next session: 1 Oct 2026, 10:30

£15.00

Published price

About Andosteo SE London

Hands on therapy: osteopathy, dry needling, massage, reflexology and traditional acupuncture. Talk therapy - because our mental health sometimes needs a little support too! We also offer small group classes that cover the core disciplines of strength, mobility and flexibility as well as personal training. An integrated approach to health to keep you moving well and fit for life!

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