The Sweyne Park School, Sir Walter Raleigh Drive, Rayleigh, Essex, SS6 9BZ
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The Sweyne Park School
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Lotus Aqua
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🌊 Aquanatal Yoga - A Gentle & Empowering Way to Move Through Pregnancy Are you pregnant and looking for a safe, supportive, and enjoyable way to stay active? Consider joining my…
The Sweyne Park School · SS6 9BZ
About Lotus Aqua
🌊 Aquanatal Yoga - A Gentle & Empowering Way to Move Through Pregnancy Are you pregnant and looking for a safe, supportive, and enjoyable way to stay active? Consider joining my aquanatal classes - a unique blend of gentle yoga, swimming, breathing techniques, and relaxation, all done in the warm water of a pool. Why aquanatal with Lotus Aqua? 🤰 Designed for Pregnancy: Every movement is tailored to support your changing body, reduce pregnancy-related
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aches and pains, and prepare you for birth. 💧 Weightless Support: The buoyancy of water relieves pressure on your joints and bump, allowing for greater ease of movement and deeper relaxation. 🧘 ♀️ Gentle Stretch & Strength: Build strength, improve posture, and increase flexibility safely.. and what’s better is that all yoga and swimming capabilities are welcome! 🌸 Calm the Mind: Learn breathing and relaxation techniques you can use during labour and beyond. 🤝 Connect & Share: Meet other local mums-to-be in a friendly, understanding environment. Class Details: 📍 Location: Wentworth Primary School, Maldon, Essex 🗓 When: Wednesdays at 7pm and 8.15pm 📍 Location: The Sweyne Park School, Rayleigh, Essex 🗓 When: Wednesdays at 8pm 🎟 Spaces are
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