Strength Through Motherhood is a small, supportive postnatal fitness community built around one simple idea: mums deserve to feel strong again, without having to choose between looking after themselves and looking after their baby. Our park sessions take place outdoors in Dulwich Park, in front of the Clock Cafe, on Tuesdays and Wednesdays from 10:30 to 11:15am. They're designed specifically for the postnatal body, helping mums safely rebuild core

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and pelvic floor strength, restore energy, and move well again after pregnancy and birth, whatever stage of recovery they're at. Every session is small-group, so there's always time for individual attention. Exercises are adapted to where each mum is in her recovery, whether that's a few weeks postpartum or a few years on. Babies are always welcome, settled in a pram or carrier, or simply on a mat beside mum, so there's no need to arrange childcare or miss out on training because your baby needs you close by. Beyond the physical benefits, our sessions exist to build community. Postnatal life can be isolating, and training outdoors alongside other mums who understand exactly what you're going through creates connection as well as strength.

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