Training Space

THE YOUTH PROGRAM Fun, Effective and Inclusive Coach led gym training designed for the next generation. Covering a wide range of physical skills, 'The Youth Program' offers our kids an opportunity to start gym training the right way! With professional guidance and a supportive group atmosphere, we want to give the kids a chance to put their high energy levels to use and build confidence in the gym environment. A typical class will include: A structured warm up, Team games emphasising alertness and working together, Key Strength exercises with the goal of developing great technique AND some fun fitness challenges to wrap up!