51a Wollaston Rd, Irchester, Wellingborough NN29 7DA
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Rising Spirit Studios - Yoga - Taichi - Meditation
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Rising Spirit Studios - Yoga - Taichi - Meditation
By Rising Spirit Studios - Yoga - Taichi - Meditation
Taichi and Yoga are forms of mindfulness practice, learning the forms and observing all the sensation in the body and mind. Staying centred in breath, one grows an awareness of the present moment. The inner smile practice helps us live with our heart open, release stress and enjoy the simple moments of our life. “At 67 years young, and having produced seven babies between the ages of 23 and 39, my body has taken something of a strain over the years and time was taking its toll. Arthritis has set in and I have been troubled with sciatica and restless leg syndrome for many years. Nevertheless, I have remained active and relatively energetic despite putting on a little weight (nothing terrible, but I know it’s there!) I considered my ability to do things like gardening and walking my dogs, to be largely due to the 400mgs of ibuprofen that I took every night which, I thought, allowed me to sleep and to function without too much pain.
Rising Spirit Studios - Yoga - Taichi - Meditation · NN29 7DA
About Rising Spirit Studios - Yoga - Taichi - Meditation
Taichi and Yoga are forms of mindfulness practice, learning the forms and observing all the sensation in the body and mind. Staying centred in breath, one grows an awareness of the present moment. The inner smile practice helps us live with our heart open, release stress and enjoy the simple moments of our life.
“At 67 years young, and having produced seven babies between the ages of 23 and 39, my body has taken something of a strain over the years
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and time was taking its toll. Arthritis has set in and I have been troubled with sciatica and restless leg syndrome for many years. Nevertheless, I have remained active and relatively energetic despite putting on a little weight (nothing terrible, but I know it’s there!) I considered my ability to do things like gardening and walking my dogs, to be largely due to the 400mgs of ibuprofen that I took every night which, I thought, allowed me to sleep and to function without too much pain.
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