Beyond Mama is a trauma-informed wellbeing community supporting mothers to reconnect with themselves beyond the demands of motherhood. Many mums spend so much time caring for everyone else that they lose touch with their own needs, identity and sense of self. Beyond Mama creates space for women to pause, reflect and focus on their own wellbeing in a supportive, non-judgemental environment. Our sessions combine a variety of approaches including guided

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reflection, meditation, visualisation, creativity, meaningful conversation and connection with other mothers. We also offer community events such as walks, craft sessions, wellbeing activities and opportunities to build supportive relationships with other local mums. Whether you're feeling overwhelmed, isolated, stuck in survival mode, or simply ready to invest in yourself again, Beyond Mama provides a welcoming space to explore who you are beyond the roles and responsibilities of motherhood. You deserve support too.

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