Port Seton Community Centre, South Seton Park, Prestonpans, East Lothian Council, EH32 0BG
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Port Seton Community Centre
Activities by Wild Tide Yoga
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Wild Tide Yoga
Our pregnancy yoga classes are a haven of calm for you and your baby, and are specially designed to nurture you throughout your pregnancy from 16 weeks onwards. Specially designed…
Port Seton Community Centre · EH32 0BG
About Wild Tide Yoga
Our pregnancy yoga classes are a haven of calm for you and your baby, and are specially designed to nurture you throughout your pregnancy from 16 weeks onwards. Specially designed postures help to gently strengthen your changing body as well as help relieve all those common pregnancy aches and pains. We use nourishing breathing practices and gentle meditations throughout our classes to calm the mind, and help you to prepare for birthing your baby.
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We focus on providing a calm space for you to gently connect with baby as well as building a community of other supportive like-minded mums. Mum and baby yoga Join us for our nurturing and joyful Mum and Baby Yoga classes in the stunning Willow Room of Cockenzie House and Gardens. Our classes are designed to nurture both you and your baby through carefully designed yoga poses, breathwork, healing touch and joyful interactions. We start each class with time to connect and chat with other mums before moving into a gentle yoga flow designed to support post partum healing along with modifications for your baby to join in. We then move into some playful and loving connecting time for you and baby using gentle touch, songs and rhymes and soothi
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