26, bernard street, st albans, Hertfordshire, AL3 5QN
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The Mummy PT St Albans
Hi, my name is Sarah and I am a pregnancy and postnatal specialist personal trainer. As well as being qualified in 13 pre/postnatal fitness related areas, (including advanced…
Your Own Home, (ignore venue details) · AL3 5QN
About The Mummy PT St Albans
Hi, my name is Sarah and I am a pregnancy and postnatal specialist personal trainer. As well as being qualified in 13 pre/postnatal fitness related areas, (including advanced pregnancy and postnatal health and fitness), I have over 11 years of experience with expectant and new mummies, and I have two small children myself, of which I have recovered from 8cm diastasis recti and prolapse. So, I fully understand the stresses your body has been through
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to create your tiny human and you can be sure you are in safe hands. I come to your home or local park and I provide all the equipment. Your little one can play alongside or have cuddles, they are number one and will not be in the way. Personal Training Services: - pregnancy preparation - pregnancy personal training - how to exercise solo during pregnancy - 4th trimester rehabilitation - postnatal check up and back to fitness planning - postnatal pilates - postnatal personal training - NCT group personal training Just message me if you have any questions at all Sarah x
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