Unit 1, MyPilates, Talents Theatre School, Heron Trading Estate, Bruce Grove, Wickford SS11 8BP
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MyPilates
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MyPilates
By MyPilates
What we specialise in I suffered with all sorts of aches and pains after having had my first baby, having been checked out at the Doctors he suggested I try Pilates. I had seen Paula online during lockdown so contacted her, Paula explained that I was just suffering from a weak core, so together we worked rebuilding this. Paula explained how a weak pelvic floor can cause back pain and although I felt my pelvic floor was in good health we still worked on recovery to help build a strong torso and I have to say I am impressed, I can bounce freely, every mums dream right! The best part was that Paula included my little one during our sessions, so we had some lovely mother and daughter time. Highly recommend Paula, she is very friendly and welcoming, nothing is too much trouble.
MyPilates · SS11 8BP
About MyPilates
What we specialise in
I suffered with all sorts of aches and pains after having had my first baby, having been checked out at the Doctors he suggested I try Pilates. I had seen Paula online during lockdown so contacted her, Paula explained that I was just suffering from a weak core, so together we worked rebuilding this. Paula explained how a weak pelvic floor can cause back pain and although I felt my pelvic floor was in good health we still worked
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on recovery to help build a strong torso and I have to say I am impressed, I can bounce freely, every mums dream right! The best part was that Paula included my little one during our sessions, so we had some lovely mother and daughter time. Highly recommend Paula, she is very friendly and welcoming, nothing is too much trouble.
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